Here’s an inspiring video of my favourite song at the moment by T-Rek called “Out My Bitch” and my favourite pole choreography by one of my instructors Louise Landers from Pole Divas Australia who’s vying for Miss Pole Victoria on 13 August. Louise Landers aka Lou Landers, is a professional dancer, used to dance with Disney Hong Kong.
2:25 – 2:38 are my favourite tricks of all time and I’ll make sure I get that right.
I have been thinking a fair bit about pole dancing recently and what I want to do with it. Well, for the two obvious reasons – to be sexy for my husband and also to be fit. Also, if there is a chance I might join a professional competition in two year’s time representing Malaysia, I would. I might also want to become a part-time instructor in Australia. Let’s give myself two years and see how it goes.
So, what are the steps I should take to get there?
1. Do more research by watching more professional pole-dancing youtube videos for inspiration.
2. Practise more at home, at least an hour a day and more strengthening exercises.
3. Work harder during class.
Working harder during class can be broken down to a few things I find myself still having to get used to. I mean, I used to dance ballet and there have been several tricks taught back in those days. For example, when the instructor teaches, be attentive and not turn my back on her. Quickly attempt to do the tricks (in my mind) by marking steps to follow after watching very closely. Apply good posture for all steps and not slouch. Elevation, extensions and movement taught during those classical days should be applied! Looking proper (not sluggish) with proper hair tied, nice attire and clean shoes boost my confidence too. Oh yes, to smell good too. Not one who smells like belachan or in some other case, body odour from within armpits or… you don’t want to know where else (shudders).
Then, when I fall, try not to make a big deal out of it (I’ve tried to quickly shout out to the entire class “I’m okay, everyone!” after thumping my feet hard onto the ground or once even landing sharp on my knee.) Trying not to be too strong, is yet another tough one actually. If I don’t attempt a trick, I’d be a wuss. If I do, and I know I’m not strong enough for a trick, I might end up falling. So, what do I do? I get someone to help spot me. It’s also important to apply physics during dance and gauge well. If I do a flip up the pole, do I use my stomach muscles to engage the entire body and should I take one step back to gain momentum?
During dance, no matter how many times I dance, I must make sure I do it full-heartedly with facial expressions and body expressions, and nice movement, not just for the sake of getting the trick right. It’s about doing it nicely and gracefully to the beats of the music, as if I’m performing.
There are also other things I have to do like to listen to the instructor, drink water when necessary, stretch properly and try not to fake tricks and not be late.
If I can apply all the above slowly and surely, maybe I might achieve my pole-goals.
Oh yes, I also want to share that I’m very happy to make more pole-friends from all over the world. Thank goodness for social media! It’s nice to be a part of a growing sport, really.
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